How to Get Period Blood Out of Sheets and Underwear
Stain help
Quick answer
To get period blood out of sheets, rinse the stain in cold running water right away, rub it with soap, and soak it in cool water before you wash. Never use hot water, because heat can set the stain. Check that the stain is gone before you use the dryer.
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- Use cold water. Hot water can set a blood stain.
- Rub with bar soap or liquid detergent, then soak.
- Try hydrogen peroxide only on white cotton, after a spot test.
- Skip the dryer until the stain is gone.
How to get period blood out of sheets
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Rinse with cold water
Hold the stain under cold running water as soon as you can. Rub the fabric against itself.
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Rub in soap
Rub bar soap or liquid laundry detergent into the stain. Rinse again with cold water.
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Soak it
Soak it in cool water for 30 minutes or more. If the stain is still there, soak it again with an enzyme stain remover. Follow the label.
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Try peroxide on white cotton
Still see a stain on white cotton? Dab on a few drops of 3% hydrogen peroxide. Test a hidden spot first. Rinse after 1 to 3 minutes.
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Wash, then check
Wash it as the care label says. Check that the stain is gone before you use the dryer, since heat can set what is left.
How to get period blood out of underwear
Use the same steps for regular underwear: cold water, soap, a soak, then a wash.
For period underwear, rinse it in cold water first. Then wash it cold on a gentle cycle. Skip bleach and fabric softener, and let it air dry. Always check the care label.
What not to do with period stains
- Don't use hot water. It can set the stain.
- Don't put it in the dryer until the stain is gone.
- Don't use hydrogen peroxide on colors.
- Don't use bleach on period underwear.
How to prevent period stains
Fewer leaks mean fewer stains. Change right before bed, and lay a dark towel down on heavy nights. Wear period underwear as backup.
Kischt period underwear has three absorbent layers and a moisture barrier. It is made to help stop leaks reaching your clothes. Dark shades like Noir show stains less.
Backup that helps stop leaks
Kischt Period Underwear, Noir (black) · $24.95
Noir black, sizes XS to 4XL. You have 30 days to request a refund.
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Questions? Email hello@kischt.com.
Common questions
Does cold water get period blood out?
Cold water is the right first step. Rinse the stain as soon as you can, then rub it with soap and soak it.
Why not use hot water on blood?
Hot water can cook the protein in blood. That sets the stain and makes it much harder to remove.
How do I get dried period blood out?
Soak it in cool water for 30 minutes or more. Then soak it with an enzyme stain remover and wash. You may need to repeat.
Can I use hydrogen peroxide on period stains?
Only on white cotton, and test a hidden spot first. Dab on a few drops of 3% hydrogen peroxide, wait 1 to 3 minutes, then rinse.
How do I wash period underwear after a leak?
Rinse it in cold water, then wash it cold on a gentle cycle. Skip bleach and fabric softener, and air dry. Check the care label.
More guides
- Night leak helpHow to Stop Period Leaks at Night
- Heavy period guidePeriod Flooding: What It Is and What to Do
- Night period guideWhy Is My Period Heavier at Night?
- Period underwearPeriod Underwear for Women: Soft and Reusable
See all guides: Period Underwear Guide: Every Question Answered
Sources
Updated by the Kischt team.
This page is general information, not medical advice. See a doctor if you are worried about your health.
Returns: you have 30 days after you get your order to request a refund. Details are in the return policy.