How to Use Period Underwear (First Time)

First-time guide

Quick answer

To use period underwear, put it on like normal underwear. Check it during the day while you learn your flow. Change it when it feels damp, full or uncomfortable. Then rinse it in cold water, wash it, and let it dry fully.

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Kischt Period Underwear, Noir (black), $24.95. 30-day returns. Free shipping over $50.

Hands picking a folded pair of black period underwear from a dresser in the morning
  • Put it on like normal underwear.
  • You can wear it without a pad.
  • Change it when it feels damp or full.
  • Rinse, wash and dry it after each wear.
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How to Use Period Underwear, Step by Step

  1. Pick your size

    A good fit matters, because gaps at the legs can lead to leaks. Use the size chart, even if you are between sizes. Kischt comes in XS to 4XL.

  2. Put it on

    Wear it like any pair of underwear. There is nothing to insert and no pad to stick on. It should feel secure without digging in.

  3. Check it during the day

    While you learn how it works for you, check it now and then. Your flow decides how long a pair lasts. Heavy days may need more changes.

  4. Change when it feels full

    Change it when it feels damp, full or uncomfortable. Keep a spare pair in a small bag. Put the used pair in a zip bag until you get home.

  5. Rinse, wash and dry

    Rinse it in cold water first. Wash it, then let it dry fully before you wear it again. Check the care label.

Can You Wear Period Underwear Without a Pad?

Yes. The protection is built in, so you do not need a pad. Kischt has three absorbent layers and a moisture barrier.

On your heaviest days, you can pair it with a tampon, cup or pad for extra help.

Close-up of the absorbent layers built into Kischt period underwear, so you can wear it without a pad

Tips for Your First Cycle

  • Wear your first pair on a day at home.
  • Check it a few times to learn your flow.
  • Not sure yet? Wear it with a tampon or cup at first.
  • Keep a spare pair in your bag.
  • Pick a dark color, like Noir, if stains worry you.
  • Keep a few pairs, so one can dry while you wear another.

Can You Wear It to Bed?

Yes. Put on a fresh pair before bed, and change in the morning. The Kischt protective part runs up toward the back. That gives extra coverage when you lie down.

Back view of Kischt Noir period underwear with full rear coverage for wearing to bed
Kischt Period Underwear, Noir (black)

Ready for your first pair?

Kischt Period Underwear, Noir (black) · $24.95

Sizes XS to 4XL. You have 30 days to request a refund.

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Or get the 3-pack: $19.98 a pair

Questions? Email hello@kischt.com.

Common questions

How do you use period panties?

Put them on like normal underwear. Change them when they feel damp or full. Then rinse, wash and dry them.

When should I put on period underwear?

Put it on when your period starts, or when you think it is close. You can also wear it to bed.

Are period panties good for beginners?

Yes. You wear them like normal underwear. Try your first pair on a day at home, so you can learn your flow.

How do I know when to change it?

Change it when it feels damp, full or uncomfortable. How soon that happens depends on your flow.

What size period underwear should I get?

Use the Kischt size chart. If you are between sizes, go by the chart. Sizes run from XS to 4XL.

More guides

See all guides: Period Underwear Guide: Every Question Answered

Updated by the Kischt team.

This page is general information, not medical advice. See a doctor if you are worried about your health.

Returns: you have 30 days after you get your order to request a refund. Details are in the return policy.